Hello, my name is Alison and I am Pilates instructor. I offer small, friendly mixed ability, mat-based Pilates classes from my home studio just outside Pulham Market.

Pilates can be very helpful in improving posture, strengthening the core, reducing pain (especially back pain), toning the body, improving flexibility and enhancing mental and physical well-being.

These classes are suitable for everyone regardless of age, ability or experience. The only pre-requisites are a sense of humour and an open mind! Oh and you do need to be able to get on to the floor and back up again!

I run classes as follows:

• Mondays 0900 & 1830hrs
• Tuesdays 1800hrs
• Fridays at 0900hrs
• Saturdays at 0900hrs

I also offer online classes on Tuesdays at 1915hrs and Fridays at 0745hrs.

Classes are £10, sold in blocks of 4.

You are most welcome to join us for a taster to see if Pilates is for you. Please get in touch by emailing me at [alison@athenapilates.co.uk](mailto:alison@athenapilates.co.uk) to register your interest.